SheLeadsTech...with EXPERTISE- Virtual Retreat Session July 30th, at 11am CST

When:  Jul 30, 2021 from 11:00 to 12:00 (CT)
Associated with  Chicago Chapter
Dear SheLeadsTech Chicago Community,

You are invited to our first session of Yoga & Meditation Retreat.
Katy Hanlon is a yoga instructor in Chicago, creator of Sprinkle Cheer- a yoga -inspired community designed to guide students of all ages and stages – to take both on and off the mat, for bigger heart space, and crystal clear mind shifts. Katy is a global brand ambassador for retail store Lululemon, sharing her passion and knowledge for yoga through connecting with others in the community. You can catch Katy teaching yoga classes at Studio Three, Yogaview, Lululemon, and virtually through Sprinkle Cheer.
Katy will be leading the SheLeadsTech…with EXPERTISE- Virtual Retreat wellness session with a guided meditation and yoga series to help our community release any of that work week tension that may be lingering.
Let this 45 minute session be an opportunity to relax and relieve yourself from tension and stress. The session is friendly to all levels and will introduce the foundations of yoga: breathing techniques, beginner level poses, and how to be more present to your mind, body and spirit. You will learn how to infuse movement and meditation in the middle of your day by creating a solid foundation that is rooted in good alignment, body awareness, breath and heart.

Namaste!

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