The BrainEdge™ Coaching for Peak Performance

When:  Feb 23, 2021 from 6:00 PM to 7:00 PM (ET)

This event registration day will be closed on February 21st at 11:59pm.


Note:  Due to COVID-19 This event will be online only
" Please register for this class using private email address (gmail,
yahoo, aol, hotmail address) and not your organizations's email address.
Many organizations block emails with attachments and block webex
links"


Cost: Members: $10; Non-Members $20

Dates and Times: All times are New York time (Eastern Standard Time). Please click here to check time and date in your location. 
Tuesday, February 23rd, 2021      6:00 PM - 7:00 PM EST

Benefits of this class: An introduction to neuroscience-based coaching with a focus on managing stress and preserving well-being in fast-paced working environments and/or environments subject to rapid change.

 

Synopsis:

An introduction to neuroscience-based coaching with a focus on managing stress and preserving well-being in fast-paced working environments and/or environments subject to rapid change

 

The approach is based on managing the physiological response of the brain to actual and perceived threats in our professional and personal lives to improve brain function and health outcomes

 

The construct assumes that we cannot necessarily change or stop the triggers in our environment that trigger our “fight or flight” response. The fight or flight response triggers a release of adrenaline, followed by cortisol. Excess adrenaline and cortisol impact brain effectiveness and longer-term health outcomes.

 

The focus of the 3 simple techniques that we will share in the webinar are to equip individuals to better manage the fight or flight response and bring the brain back to homeostasis [balance] where it functions most effectively and limit the production of cortisol. Each technique can be practiced in 10 minutes or less


Instructor: Paula Bowie

Who should attend: Anyone

CPE Credits: 1     Capacity:  webinar - 90 people.